Contact Joseph Ughi

Joseph Ughi - LifeForce Personal Fitness Trainer


Joseph Ughi
Fitness Trainer 

Hello My Name is Joseph Ughi. In 1999, I went to school for Massage Therapy. My Mom had arthritis in her hands and had a hard time using her hands in the morning. I went to school in Ithaca, NY. I graduated with an Associates degree in Applied Science with 1,000 hours of Massage Therapy and Hydrotherapy. There is no greater joy then helping people move better in their bodies!

My Mom died in 2008, she was battling a liver disease for 10 years. My mom died at 69 Years old & did not live long enough to see my kids, her grand kids. In 2012 my Dad died, he had thyroid, lung and brain cancer. My Dad was also 69 years old when he died.

We moved to Texas in 2012. I started to gain weight and not in the good way. I went to the doctor to get my blood checked & I had unhealthy cholesterol and blood pressure. I was 245 lbs. with unhealthy body fat, blood pressure, and cholesterol. I decided I needed to get healthy! I want to live past 69 years old. I want to live till I’m 100 years old!

I studied personal fitness training at UT Austin via the World Instructor Training Program. I applied everything I learned about Fitness and nutrition to myself & I lost 30 lbs. in 3 months and 70 lbs. in a year! I was finally at my goal weight & Healthy. No more Cholesterol, blood pressure issues.

I believe in Education, Determination and hard work! Come to me with your Goal to gain muscle and lose fat & stick to your plan!

Certificates:
– N.C.S.F. Fitness Trainer
– W.I.T.S. Certified personal fitness trainer
– Insured through IDEA Fitness
– Texas licensed Massage Therapist

Contact Joseph Ughi

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