Personal Protein Calculator    Gaining? Dieting? or Maintaining? ... What Are Your Protein Needs? Use this Protein Calculator to make positive your body is getting what it needs ... And that you are accomplishing your personal goals! Personal Protein Calculator   Your lifestyle or training goal: Stressed Trauma Recovery Dieting Endurance Power and Speed Strength and Bodyduilding      Your body weight (in Pounds): lbs.           Your optimum daily protein range is between & grams .

Lifestyle/Training Goal Daily Protein Needs Lifestyle/Training Goal Daily Protein Needs Stressed 0.45 - 0.7g/lb bodyweight Endurance 0.7 - 0.9g/lb bodyweight Trauma Recovery 0.9 - 1.4g/lb bodyweight Power & Speed 0.9 - 1.1g/lb bodyweight Dieting 0.35 - 1.0g/lb bodyweight Strength & Bodybuilding 1.0 - 1.6g/lb bodyweight