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Of
course exercise and other activities burn calories ... but just how
many?
In addition to your Resting Metabolic Rate and your
Daily Caloric Needs, the specific exercises and activities you participate
in throughout the day also add to the number of calories your body
uses. Whether
your goal is to lose, gain or maintain your current weight, knowing
how many calories you're using can help you adjust your calorie
intake or exercise routine to meet those goals.
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