Contact John Henson

Jon Henson - LifeForce Personal Fitness Trainer


Jon Henson
Fitness Trainer 

Over the last 12 years of training, I have worked with almost every type of client with every type of goal. There is by no means a set program that will work for everybody. All of our bodies are different in some way, which is why every program needs to be customized to each person. Every program that is designed is completely tailored to where you are currently and where you want to be. 

Achieving your goals is hard, there is no way around it. What I’m here to do is take out all the guess work in every aspect.. cardio, strength training, supplementation, and most importantly, nutrition. I see this life change as a big puzzle and it’s on me to put all the pieces in the right place!

Personally, I am born and raised here in the great city of Austin. As with most trainers, sports and fitness have always been my life somehow and that stands true to today. I currently am a pro athelete as a physique competitor in an all natural bodybuilding league, the NFF, and placed in the top 3 in my first show earlier this year. I take great pride in being a life time drug free athlete! I also love dogs, I love the beach, and obsessed with any and every cooking or home remodeling show. I enjoy drawing in my spare time to help relax.

Biggest motto on life.. the glass is always half full!

Contact Jon Henson

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