A little about me: Former NCAA All-American Wrestler, Spartan 10 Reality Fights Champion Brisbane, Australia, Mixed Martial Arts Instructor, and Strength and Conditioning Expert.
Interests: Mind games (chess, sodoku, etc…), Languages (currently Japanese and Spanish), Technology, Sociology, History, and Religion.
Education / Certification: B.S. Athletic Training / Exercise Science Manchester College, NATABOC-ATC (Athletic Trainer Certified / allied healthcare), NASM-PES (Performance Enhancement Specialist).
Experience: 3 yrs in professional martial arts, 5 yrs in intercollegiate athletics, 3yrs corporate fitness / general population, heath and fitness lecturer.
Expertise: Corrective exercise / rehabilitation, injury management, weight loss and nutritional counseling, physique enhancement, speed and athletic development.
A few words: It is a mistake to do nothing because you may only be able to do a little. Achieving small goals will pave the path to greater accomplishments. In life we seek to make things better …more efficient. Efficiency is the key to achieving goals quickly. The greater the skill a person has the more they can do with less. Let me show you how to be more efficient with your limited time, so that you may reap greater results.